How many key nutrients does pork provide?

Pork is often recognized for its nutritional value, providing an extensive range of key nutrients that are essential for a balanced diet. There are nine key nutrients found in pork, which play significant roles in various bodily functions. These nutrients include high-quality protein, thiamin, niacin, vitamin B6, vitamin B12, phosphorus, riboflavin, selenium, and zinc.

Each of these nutrients contributes to overall health. For instance, protein is vital for muscle growth and repair, while B vitamins such as thiamin and niacin are critical for energy metabolism. Minerals like phosphorus and selenium support bone health and act as antioxidants, respectively, while zinc is important for immune function.

Understanding the full array of nutrients found in pork emphasizes its role as a valuable component of a healthy diet.