What is the daily value percentage of magnesium?

The daily value percentage of magnesium, as commonly referenced in nutrition guidelines, is typically set at 6% for an adult based on a standard diet of 2,000 calories per day. Magnesium is a vital mineral that plays several critical roles in the body, including supporting muscle and nerve function, regulating blood sugar levels, and contributing to bone health.

This percentage reflects the amount of magnesium provided by a serving of food or supplement in comparison to the total recommended daily intake. The recommended daily intake of magnesium for adults is around 310-420 mg, depending on age and gender. Therefore, when evaluating dietary labels, seeing a daily value of 6% indicates that the product contributes a part of the recommended daily intake, helping individuals manage their dietary nutrition effectively.