What is the percent daily value of magnesium?

The percent daily value of magnesium is identified as 6%. This value is based on dietary guidelines that recommend a daily intake of magnesium, which for most adults is around 400-420 mg for men and 310-320 mg for women. Percent daily values on nutrition labels help consumers understand the contribution of a nutrient in a serving of food to their overall diet.

In this case, 6% indicates that one serving of a certain food provides 6% of the daily recommended intake of magnesium for the average adult. This percentage is helpful for individuals looking to manage their nutrient intake, ensuring they reach adequate levels for optimal health. Understanding daily values can assist in making informed dietary decisions that support overall wellness.