What is the percent daily value of vitamin B-6?

The percent daily value of vitamin B-6 is commonly represented as 37% based on a standard reference intake. The daily value determines how much a nutrient in a serving of food contributes to a daily diet, which is typically based on a 2,000-calorie diet. Vitamin B-6 is important for various bodily functions, including the metabolism of proteins, carbohydrates, and fats, as well as the creation of neurotransmitters and the formation of red blood cells.

The value of 37% indicates that one serving of the food product in question provides a significant portion of the recommended daily intake of vitamin B-6 for an average adult. Understanding this percentage helps individuals manage their nutrient intake effectively, ensuring they meet their dietary requirements for overall health.